Pumpkin seeds are one of the most important nuts. The dried fruits usually consumed in parks and gardens on hot summer days are pumpkin seeds and sunflower seeds. In addition, pumpkin seeds are one of the nuts that we cannot drop while watching a game or TV series on cold winter days.
Pumpkin seeds are both very delicious and are very beneficial for our health when consumed raw. You can find detailed information about its benefits below.
Both Turkey as well as many different varieties are produced in other countries. This nuts are traded both raw and roasted and packaged. It is consumed domestically are also exported.
Roasted Pumpkin Seeds For Export
Pumpkin seeds are one of the nuts that most of us prefer to consume. Its high nutritional value is not sufficiently known to the public. The benefits of pumpkin seeds do not end when consumed in the right way and amount. It is rich in some minerals. It contains healthy omega 3 fatty acids. In addition, it is a food rich in iron and zinc. Such rich minerals are reason enough to consume this natural dried nuts. In addition, as a result of scientific research, prostate growth slows down in those who consume it. In addition, it has positive effects on those who enter menopause. It has also been revealed that it has a lot of health benefits. It is very important to pay attention to the amount to be consumed in pumpkin seeds. Due to the high calories it contains, it is recommended to consume half a handful per day. If consumed more, it may cause weight gain.
Amazing Pumpkin Seeds Should Be Consumed Raw
Pumpkin seeds are obtained by drying the seeds extracted from the pumpkin. It is usually sold as rosated in dried nuts shops. While it is roasted at high temperatures, the minerals and acids they contain are adversely affected. It is recommended by experts to consume as dried and raw.
What Are Benefits of Pumpkin Seeds
When we consume a handful of raw pumpkin seeds, it can meet 20% of our body’s daily zinc requirement. Therefore, pumpkin seed, which is among the foods recommended by the World Health Organization, strengthens the immune system. At the same time, cell growth, providing sleep patterns, quick healing of wounds, positive effects on memory, strengthening the senses such as taste and smell, eye benefits and skin health benefits have been proven. In case of zinc deficiency in our body, it causes noticeable fatigue and diseases such as the common cold. It is to be consumed reduce the risk of such ailments. However, it is seen that it prevents depression and regulates learning disorders.
HOW PUMPKIN SEEDS RICH OF OMEGA 3
Pumpkin seeds are a very rich food in terms of omega 3. Omega 3 balances diabetes, reduces the risk of heart attack and lowers cholesterol. It reduces the risk of vascular occlusion because it facilitates blood circulation. It slows down the effects of aging. It regulates the insulin level of human beings. As a result, it is known to protect against heart and eye diseases that may be caused by diabetes.
How Much Benefits Healty Fatty Acids Have
Pumpkin seeds are also rich in healthy fatty acids, antioxidants and fiber. It supports the body in terms of heart and liver health. A comfortable sleep pattern is very important for everyone today, when we are in a busy business and life tempo. In particular, if consumed before going to sleep will increase the body’s production of melatonin and serotonin. Thanks to these secretions produced by the body, it is possible to sleep more comfortably and to rest physically and mentally. Tocopherol and magnesium in it have positive effects on the muscle structure of the urinary bladder. Therefore, it helps to get rid of urinary tract complaints.
What Will Happen When We Consume More Than Advice
It is known that excessive consumption can cause weight gain. However, it is known that pumpkin seeds to be consumed in controlled amounts lose weight. If a handful of this dried nuts are consumed after some exercises to be done, it will make it easier to burn fat and cause weight loss.
Our company produces and exports pumpkin seeds. For detailed information about our products and price information, please contact us.
ITC NUTS COMPANY
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