How to Discover the Delightful World of Turkish Dried Figs

The Significance of Turkish Dried Figs

We are a wholesaler and exporter of Turkish dried figs. Best quality dried figs exports all over the world. We sell dried figs packed in 1kg of boxes, with different size options.

Turkish Dried Figs Wholesalers
Turkish Dried Figs Wholesalers

Economic and Social Importance

Turkish dried figs hold a crucial place in our country’s traditional dried fruit exports. The majority of the world’s dried fig production, both in terms of quality and trade volume, comes from the Aegean region, specifically the Great and Little Menderes Basins.

Approximately more than half of the global dried fig production, which is around 100,000 tons, is carried out by Turkey, and Turkey leads both in production and export. This position significantly influences world prices, production of Turkish dried figs is a vital contributor to the Turkish economy.

Given that the majority of fig cultivation occurs in rural and remote areas, many families depend solely on Turkish fig farming for their livelihood. The social importance of fig cultivation extends to employing around 200,000 people during harvest, processing, and marketing.

What Are The Health Benefits of Turkish Dried Figs

Nutrition Of Turkish Dried Figs

Modern scientific advancements have revealed that dried figs not only boast incredible taste but also high nutritional value. Figs are unparalleled in their fiber content among fruits and vegetables, aiding digestion, promoting cholesterol elimination, and preventing certain types of cancer.

As well as researchers highlight the rich phenolic composition of Turkish dried figs, surpassing other fruits in antioxidant content. Additionally, dried figs are abundant in omega-3 and omega-6 fatty acids and phytosterol, essential for the healthy functioning of the brain and nervous system and promoting heart health by facilitating the elimination of cholesterol.

Besides, figs are a nutritional powerhouse, containing a variety of minerals, including potassium, calcium, iron, and magnesium. They are also rich in vitamins A, B1, B2, B3, B6, C, and folate. Easy to digest, figs assist in cell renewal and contain benzaldehyde, which helps prevent the growth of cancer cells.

Obviously, in the heart of the Aegean region in Turkey, where the sun kisses the fertile lands, lies the origin of an extraordinary delicacy—the Turkish dried fig. Renowned for its incredible taste and numerous health benefits, these figs are a treasure that has been cultivated and cherished for centuries.

Let’s Learn The History of Figs

The Turkish fig tree, a marvel of nature, has generously rewarded humanity with its delectable fruit for millennia. Moreover, in ancient Greek civilization, crowns woven from fig leaves proudly symbolized fertility. Throughout generations, the fig has been a symbol of abundance and prosperity.

In the Old Testament, references to figs abound, depicting the Turkish fig tree’s shade as a symbol of tranquility and a peaceful existence. Even Siddhartha Gautama, who inspired Buddhism, is said to have gained enlightenment under a fig tree.

Fast forward to modern times, and figs continue to play a significant role in cultural celebrations. Jews incorporate figs into their Passover festivities, considering them a traditional food. In the Quran, the fig tree is described as a tree from the paradise garden, while Prophet Muhammad sav expressed a preference for bringing a fig tree to paradise if given the choice.

While figs were known in ancient Sumer and Egypt, it was in the Anatolian soil that they found their true home. Historian Herodotus, in 484 BC, praised the exquisite figs grown in Anatolia. The botanical name “Ficus Carica” derives from the ancient settlement of “Caria” in the Aegean region. From Anatolia, figs spread to the Middle East, India, and China, becoming globally recognized.

 Enjoying Turkish Dried Figs in Your Kitchen

Mutancana Recipe


– 1200 grams lamb, diced

– 6 tablespoons butter

– 40 pearl onions

– 4 cups warm water

– 1 cup dried currants

– 10 dried apricots

– 2 tablespoon honey

– 1 cup almonds

– 8 dried figs

– Salt to taste


1. Boil almonds in hot water for 5 minutes, peel, and set aside.

2. Melt 4 tablespoons of butter in a pot, add the diced lamb, and sauté until browned.

3. Add pearl onions and sauté for an additional 2-3 minutes.

4. Sprinkle with flour and continue sautéing for 1-2 minutes.

5. Pour in the water, and once the meat is tender, add currants, quartered apricots, honey, and salt.

6. After cooking for 5 minutes, add almonds and simmer with the lid closed until the meat is tender.

7. Cut dried figs into quarters.

8. In a small pan, melt 2 tablespoon of butter, add the figs, and sauté for a few minutes.

9. Add the sautéed figs to the dish for a flavorful serving.

Dried Fig Stuffed with Rice Recipe


– 250 grams dried figs

– 1 tablespoons olive oil

– 1 tablespoons vegetable oil

– 1/2 medium-sized onion

– 50 grams rice

– 1 tablespoons pine nuts

– Half teaspoon salt

– 1/2 teaspoon black pepper

– Half of teaspoon cinnamon

– 1/2 teaspoon allspice

– 1/2 cup water


1. Dice the onions. Heat olive oil and vegetable oil in a pot, then add and sauté the diced onions.

2. Add pine nuts and continue sautéing. Rinse and drain the rice, then add it to the pot.

3. Add the spices to the rice and sauté. Pour in the water and cook until the rice is tender.

4. Place dried figs in warm water until slightly softened, then drain.

5. Slice the bottom of each fig, open them, and fill with the rice mixture.

6. Once cooled, serve the stuffed figs. Enjoy!

Sugar-Free Flourless Fig Cake Recipe


– 3 large eggs

– 2.5 cups almonds

– 1,5 cup hazelnuts

– 2/3 cup milk

– 15 dried apricots

– 15 dried figs

– One and half packet baking powder

– 1,5 medium-sized grated lemon zest

– One and half of teaspoon cinnamon

– 1,5 tablespoon cocoa


1. Soak figs and apricots in warm water until they plump up.

2. Grind almonds and hazelnuts into a powder using a food processor.

3. Beat eggs with milk and grated lemon zest until they turn white.

4. Dice soaked figs and apricots and add them to the egg mixture along with the ground nuts, baking powder, cinnamon, and cocoa.

5. Mix briefly and pour the batter into muffin cups.

6. Bake in a preheated oven at 180 degrees Celsius for 20-25 minutes.

7. Once baked, remove from the cups and share these flourless, sugar-free fig cakes with your loved ones.

The Nutritional Powerhouse of Turkish Dried Figs

Health Benefits

Turkish dried figs, a product of the bountiful Aegean region, are not just a flavorful delight but also a nutritional powerhouse. Packed with vitamins and minerals

, they contribute to overall health and well-being.

Rich in Fiber: Figs are an excellent source of dietary fiber, promoting digestive health, preventing constipation, and contributing to weight management.

Abundant in Antioxidants: The high phenolic content in dried figs acts as a potent antioxidant, protecting cells from damage caused by free radicals.

Essential Minerals: Figs contain essential minerals like potassium, calcium, iron, and magnesium, supporting bone health, regulating blood pressure, and preventing anemia.

Vitamin-Rich: Figs are a rich source of vitamins A, B1, B2, B3, B6, C, and folate, promoting skin health, supporting metabolism, and enhancing immune function.

Heart Health: The omega-3 and omega-6 fatty acids in figs contribute to cardiovascular health, reducing the risk of heart disease.

Cancer Prevention: Benzaldehyde in figs has been linked to inhibiting the growth of cancer cells, contributing to cancer prevention.

The Global Appeal of Turkish Dried Figs

Culinary Uses

Turkish dried figs are not just a regional specialty; they have gained global acclaim for their unique taste and versatility in various cuisines. From sweet to savory dishes, figs add a distinctive flavor that elevates the culinary experience.

Snacking: Enjoy dried figs as a wholesome snack, either on their own or paired with nuts for a satisfying and nutritious treat.

Baking and Desserts: Incorporate figs into baking recipes, such as cakes, muffins, and cookies, to add natural sweetness and a chewy texture.

Cheese and Charcuterie Boards:  Dried figs make an excellent addition to cheese and charcuterie boards, providing a sweet contrast to savory flavors.

Salads: Dice or slice dried figs to enhance the flavor profile of salads, bringing a natural sweetness and chewiness to the mix.

Meat Pairings: Figs pair exceptionally well with various meats, offering a sweet and savory balance. Use them in marinades, sauces, or as a stuffing for meats.

Navigating the Turkish Dried Fig Market

Quality Standards

As a wholesaler entering the Turkish dried fig market, understanding and ensuring quality standards is paramount. The quality of Turkish dried figs is regulated by several factors, including size, color, moisture content, and freedom from defects.

Size and Color:  Premium dried figs are typically larger in size and exhibit a dark, rich color. The size is classified as No. 1, No. 2, and No. 3, with No. 1 being the largest and most desirable.

Moisture Content: The ideal moisture content for dried figs ranges from 18% to 25%. Dried figs with higher moisture content are prone to mold and spoilage.

Freedom from Defects: Quality dried figs should be free from defects such as insect damage, mold, discoloration, and foreign matter. Thorough inspection and adherence to international food safety standards are essential.

Cultivating Sustainable Practices

Environmental Stewardship

In the pursuit of wholesaling Turkish dried figs, it’s imperative to prioritize sustainability. The fig industry’s long-term viability depends on environmentally friendly practices that preserve the delicate balance of ecosystems.

Water Management: Given that figs thrive in semi-arid climates, responsible water management is crucial. Implementing efficient irrigation systems and water-saving technologies can minimize water usage and promote sustainability.

Organic Farming: Encouraging and supporting organic fig farming practices enhances soil health, reduces chemical inputs, and promotes biodiversity. Organic certification adds value to dried figs in the global market.

Waste Reduction: Minimizing waste in the production and packaging processes contributes to sustainability. Utilize innovative methods for by-product utilization, such as creating fig-based products or animal feed.

Nurturing Relationships with Local Growers

Ethical Sourcing

Building strong and ethical relationships with local fig growers is the foundation of a successful wholesale business. By prioritizing fair trade practices and ensuring growers receive fair compensation, you contribute to the prosperity of local communities.

Fair Pricing: Establish fair pricing structures that consider the efforts of growers, production costs, and market dynamics. Transparent communication regarding pricing ensures a mutually beneficial partnership.

Training and Support: Provide training and support to growers on sustainable farming practices, quality standards, and market trends. Empowering growers with knowledge enhances the overall quality of the product.

Community Engagement: Actively engage with local communities to understand their needs and concerns. Supporting community initiatives, such as education and healthcare programs, fosters a positive and sustainable impact.

Navigating International Trade Regulations

Compliance and Certification

Navigating international trade regulations is a critical aspect of wholesaling Turkish dried figs. Compliance with food safety standards, quality certifications, and labeling requirements ensures a smooth and trustworthy trade relationship with global partners.

HACCP Certification:  Implementing Hazard Analysis and Critical Control Points (HACCP) principles demonstrates a commitment to food safety. HACCP certification is often a prerequisite for exporting dried figs to many countries.

Organic Certification:  Obtaining organic certification from recognized bodies adds credibility to your dried figs in the organic products market. Ensure compliance with organic farming standards and maintain proper documentation.

 Labeling Requirements:  Adhere to the labeling requirements of the target market, including accurate product information, nutritional facts, and allergen declarations. Clear and informative labeling enhances consumer trust.

Embracing Innovation in Packaging

Sustainable and Appealing Packaging

In the competitive world of dried fruit wholesale, innovative and sustainable packaging sets your product apart. Embrace eco-friendly packaging materials and designs that not only preserve the freshness of Turkish dried figs but also resonate with environmentally conscious consumers.

Biodegradable Materials:  Explore packaging options made from biodegradable materials, such as compostable films or bags. Clearly communicate the eco-friendly aspects of your packaging to appeal to environmentally conscious consumers.

Interactive Packaging:  Incorporate interactive elements on the packaging, such as QR codes or augmented reality features, to engage consumers. Provide information about the origin of the figs, nutritional benefits, and recipe ideas.

Attractive Design:  Invest in visually appealing packaging that reflects the premium quality of Turkish dried figs. A well-designed package enhances shelf presence and attracts the attention of both retailers and consumers.

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